FINE GRIND STONE GROUND CORNMEAL vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLOUR wins in 9 out of 10 nutrient categories
FINE GRIND STONE GROUND CORNMEAL: 0
vs
CAULIFLOWER FLOUR: 9
(1 ties)
Overview
| Nutrient | FINE GRIND STONE GROUND CORNMEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 10 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GRIND STONE GROUND CORNMEAL | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 7 MG | |
| Potassium, K | 352 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |