FINE GRIND STONE GROUND CORNMEAL vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 7 out of 14 nutrient categories

FINE GRIND STONE GROUND CORNMEAL: 4 vs WHITE CORN MEAL: 7 (3 ties)

Overview

Nutrient	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL	Winner
Calories	375 cal	367 cal
Protein	7.5 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	3.8 g	1.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	FINE GRIND STONE GROUND CORNMEAL	WHITE CORN MEAL	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	2.5 MG	6 MG
Potassium, K	352 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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