FINE GRIND STONE GROUND CORNMEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

FINE GRIND STONE GROUND CORNMEAL: 3 vs ALL PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	FINE GRIND STONE GROUND CORNMEAL	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	7.5 g	10 g
Carbs	80 g	76.7 g
Fat	3.8 g	0 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FINE GRIND STONE GROUND CORNMEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	2.5 MG	4.8 MG
Potassium, K	352 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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