FINE GRIND CORNMEAL vs UNBLEACHED WHITE BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE BREAD FLOUR wins in 7 out of 13 nutrient categories
FINE GRIND CORNMEAL: 4
vs
UNBLEACHED WHITE BREAD FLOUR: 7
(2 ties)
Overview
| Nutrient | FINE GRIND CORNMEAL | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 69.7 g | 72.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 15.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND CORNMEAL | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GRIND CORNMEAL | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 0 MG |