FINE GRIND CORNMEAL vs FRED'S
Nutrition comparison per 100 g serving
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FINE GRIND CORNMEAL wins in 7 out of 10 nutrient categories
FINE GRIND CORNMEAL: 7
vs
FRED'S: 1
(2 ties)
Overview
| Nutrient | FINE GRIND CORNMEAL | FRED'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 69.7 g | 87.5 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 15.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE GRIND CORNMEAL | FRED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE GRIND CORNMEAL | FRED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |