FINE GREEN BEANS vs STEW BLEND

Nutrition comparison per 100 g serving

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FINE GREEN BEANS wins in 7 out of 10 nutrient categories

FINE GREEN BEANS: 7 vs STEW BLEND: 2 (1 ties)

Overview

Nutrient	FINE GREEN BEANS	STEW BLEND	Winner
Calories	105 cal	59 cal
Protein	2.6 g	1.2 g
Carbs	10.5 g	12.9 g
Fat	6.1 g	0 g
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FINE GREEN BEANS	STEW BLEND	Winner
Vitamin C, total ascorbic acid	36.8 MG	0 MG

Mineral	FINE GREEN BEANS	STEW BLEND
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	149 MG	53 MG

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