FINE GREEN BEANS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
FINE GREEN BEANS wins in 4 out of 10 nutrient categories
FINE GREEN BEANS: 4
vs
WHOLE OKRA: 2
(4 ties)
Overview
| Nutrient | FINE GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |