FINE GREEN BEANS vs ROASTED SWEET POTATOES

Nutrition comparison per 100 g serving

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FINE GREEN BEANS wins in 4 out of 10 nutrient categories

FINE GREEN BEANS: 4 vs ROASTED SWEET POTATOES: 2 (4 ties)

Overview

Nutrient	FINE GREEN BEANS	ROASTED SWEET POTATOES	Winner
Calories	41 cal	106 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FINE GREEN BEANS	ROASTED SWEET POTATOES
Calcium, Ca	42 MG	35 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	186 MG	341 MG
Sodium, Na	0 MG	35 MG

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