FINE ENRICHED EGG WHITE PASTA vs SPINACH

Nutrition comparison per 100 g serving

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FINE ENRICHED EGG WHITE PASTA wins in 8 out of 15 nutrient categories

FINE ENRICHED EGG WHITE PASTA: 8 vs SPINACH: 4 (3 ties)

Overview

Nutrient	FINE ENRICHED EGG WHITE PASTA	SPINACH	Winner
Calories	357 cal	18 cal
Protein	14.3 g	1.2 g
Carbs	71.4 g	2.4 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ENRICHED EGG WHITE PASTA	SPINACH	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE ENRICHED EGG WHITE PASTA	SPINACH
Calcium, Ca	0 MG	176 MG
Iron, Fe	1.8 MG	1.7 MG
Potassium, K	205 MG	0 MG
Sodium, Na	45 MG	0 MG

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