FINE ENRICHED CORN MEAL vs 1 TO 1 BAKING FLOUR

Nutrition comparison per 100 g serving

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FINE ENRICHED CORN MEAL wins in 10 out of 15 nutrient categories

FINE ENRICHED CORN MEAL: 10 vs 1 TO 1 BAKING FLOUR: 3 (2 ties)

Overview

Nutrient	FINE ENRICHED CORN MEAL	1 TO 1 BAKING FLOUR	Winner
Calories	370 cal	351 cal
Protein	8 g	5.4 g
Carbs	78 g	81.1 g
Fat	2 g	0 g
Fiber	7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ENRICHED CORN MEAL	1 TO 1 BAKING FLOUR	Winner
Folate, total	363 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINE ENRICHED CORN MEAL	1 TO 1 BAKING FLOUR
Calcium, Ca	5 MG	0 MG
Iron, Fe	4 MG	1.0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	27 MG

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