FINE ENRICHED CORN MEAL vs OUR HOUSE

Nutrition comparison per 100 g serving

Ad 468x60

FINE ENRICHED CORN MEAL wins in 7 out of 15 nutrient categories

FINE ENRICHED CORN MEAL: 7 vs OUR HOUSE: 3 (5 ties)

Overview

Nutrient	FINE ENRICHED CORN MEAL	OUR HOUSE	Winner
Calories	370 cal	360 cal
Protein	8 g	8 g	Tie
Carbs	78 g	76 g
Fat	2 g	2 g	Tie
Fiber	7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ENRICHED CORN MEAL	OUR HOUSE	Winner
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE ENRICHED CORN MEAL	OUR HOUSE
Calcium, Ca	5 MG	0 MG
Iron, Fe	4 MG	1.4 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	60 MG

Ad 728x90