FINE ENRICHED CORN MEAL vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 7 out of 15 nutrient categories

FINE ENRICHED CORN MEAL: 4 vs FOOD LION: 7 (4 ties)

Overview

Nutrient	FINE ENRICHED CORN MEAL	FOOD LION	Winner
Calories	370 cal	367 cal
Protein	8 g	10 g
Carbs	78 g	76.7 g
Fat	2 g	0 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FINE ENRICHED CORN MEAL	FOOD LION	Winner
Niacin	5 MG	5.3 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE ENRICHED CORN MEAL	FOOD LION	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	4 MG	4.8 MG
Potassium, K	162 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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