FINE ENRICHED CORN MEAL vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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FINE ENRICHED CORN MEAL wins in 10 out of 14 nutrient categories
FINE ENRICHED CORN MEAL: 10
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 1
(3 ties)
Overview
| Nutrient | FINE ENRICHED CORN MEAL | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 78 g | 80.7 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ENRICHED CORN MEAL | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE ENRICHED CORN MEAL | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 162 MG | 358 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |