FINE EGG NOODLES vs WILD EGG NOODLES

Nutrition comparison per 100 g serving

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WILD EGG NOODLES wins in 5 out of 15 nutrient categories

FINE EGG NOODLES: 2 vs WILD EGG NOODLES: 5 (8 ties)

Overview

Nutrient	FINE EGG NOODLES	WILD EGG NOODLES	Winner
Calories	375 cal	375 cal	Tie
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	69.6 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	WILD EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINE EGG NOODLES	WILD EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	188 MG	286 MG
Sodium, Na	9 MG	18 MG

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