FINE EGG NOODLES vs THIN WHEAT NOODLES

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 9 out of 15 nutrient categories

FINE EGG NOODLES: 9 vs THIN WHEAT NOODLES: 3 (3 ties)

Overview

Nutrient	FINE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calories	375 cal	340 cal
Protein	14.3 g	10 g
Carbs	67.9 g	68 g
Fat	4.5 g	0 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	THIN WHEAT NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINE EGG NOODLES	THIN WHEAT NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	520 MG

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