FINE EGG NOODLES vs SPAETZLE

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 5 out of 15 nutrient categories

FINE EGG NOODLES: 5 vs SPAETZLE: 4 (6 ties)

Overview

Nutrient	FINE EGG NOODLES	SPAETZLE	Winner
Calories	375 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	69.6 g	Tie
Fat	4.5 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	SPAETZLE	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE EGG NOODLES	SPAETZLE
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	232 MG	0 MG
Sodium, Na	18 MG	36 MG

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