FINE EGG NOODLES vs SWEET POTATO NOODLE

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 8 out of 16 nutrient categories

FINE EGG NOODLES: 8 vs SWEET POTATO NOODLE: 6 (2 ties)

Overview

Nutrient	FINE EGG NOODLES	SWEET POTATO NOODLE	Winner
Calories	382 cal	82 cal
Protein	12.7 g	1.2 g
Carbs	74.6 g	20 g
Fat	3.6 g	0 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	SWEET POTATO NOODLE	Winner
Folate, total	273 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE EGG NOODLES	SWEET POTATO NOODLE
Calcium, Ca	40 MG	24 MG
Iron, Fe	3.6 MG	0.4 MG
Potassium, K	182 MG	0 MG
Sodium, Na	36 MG	53 MG

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