FINE CORN MEAL vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 8 out of 15 nutrient categories

FINE CORN MEAL: 3 vs WHITE CORN MEAL: 8 (4 ties)

Overview

Nutrient	FINE CORN MEAL	WHITE CORN MEAL	Winner
Calories	371 cal	367 cal
Protein	5.7 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	1.4 g	1.7 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FINE CORN MEAL	WHITE CORN MEAL	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE CORN MEAL	WHITE CORN MEAL	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	1.1 MG	6 MG
Potassium, K	142 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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