FINE CORN MEAL vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 9 out of 15 nutrient categories

FINE CORN MEAL: 3 vs CORN MEAL: 9 (3 ties)

Overview

Nutrient	FINE CORN MEAL	CORN MEAL	Winner
Calories	371 cal	345 cal
Protein	5.7 g	9.1 g
Carbs	80 g	78.8 g
Fat	1.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FINE CORN MEAL	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE CORN MEAL	CORN MEAL
Calcium, Ca	3 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	142 MG	167 MG
Sodium, Na	0 MG	3 MG

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