FINE CORN MEAL vs SELF RISING BLEACHED & ENRICHED FLOUR
Nutrition comparison per 100 g serving
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SELF RISING BLEACHED & ENRICHED FLOUR wins in 8 out of 14 nutrient categories
FINE CORN MEAL: 4
vs
SELF RISING BLEACHED & ENRICHED FLOUR: 8
(2 ties)
Overview
| Nutrient | FINE CORN MEAL | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CORN MEAL | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE CORN MEAL | SELF RISING BLEACHED & ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 142 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |