FINE CORN MEAL vs JOWAR FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FINE CORN MEAL: 4
vs
JOWAR FLOUR: 4
(4 ties)
Overview
| Nutrient | FINE CORN MEAL | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 390 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CORN MEAL | JOWAR FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE CORN MEAL | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |