FINE CORN MEAL vs BLEACHED & ENRICHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 10 out of 14 nutrient categories

FINE CORN MEAL: 1 vs BLEACHED & ENRICHED ALL PURPOSE FLOUR: 10 (3 ties)

Overview

Nutrient	FINE CORN MEAL	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Calories	371 cal	333 cal
Protein	5.7 g	10 g
Carbs	80 g	76.7 g
Fat	1.4 g	0 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FINE CORN MEAL	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FINE CORN MEAL	BLEACHED & ENRICHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	3 MG	17 MG
Iron, Fe	1.1 MG	5 MG
Potassium, K	142 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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