FINE CHOCOLATES vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINE CHOCOLATES: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calories | 476 cal | 560 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 61.9 g | 65 g | |
| Fat | 23.8 g | 30 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE CHOCOLATES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 131 MG | 100 MG |