FINE BARLEY vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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REGULAR MASHED POTATOES wins in 4 out of 9 nutrient categories
FINE BARLEY: 3
vs
REGULAR MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | FINE BARLEY | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE BARLEY | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 0 MG | 91 MG |