FINE BARLEY vs BROWN LENTILS
Nutrition comparison per 100 g serving
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BROWN LENTILS wins in 6 out of 10 nutrient categories
FINE BARLEY: 1
vs
BROWN LENTILS: 6
(3 ties)
Overview
| Nutrient | FINE BARLEY | BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 22 g | |
| Carbs | 77.8 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINE BARLEY | BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |