FINE ASSORTED CONFECTIONS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
FINE ASSORTED CONFECTIONS: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | FINE ASSORTED CONFECTIONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 50 g | 30 g | |
| Fat | 43.3 g | 42.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ASSORTED CONFECTIONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINE ASSORTED CONFECTIONS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 13 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |