FINE ASSORTED CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
FINE ASSORTED CHOCOLATES: 2
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | FINE ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 349 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 62.8 g | 51.2 g | |
| Fat | 25.6 g | 18.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINE ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINE ASSORTED CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 105 MG | 291 MG |