FINDON HADDOCK vs WILD CAUGHT LIGHT IN WATER TUNA

Nutrition comparison per 100 g serving

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WILD CAUGHT LIGHT IN WATER TUNA wins in 9 out of 17 nutrient categories

FINDON HADDOCK: 4 vs WILD CAUGHT LIGHT IN WATER TUNA: 9 (4 ties)

Overview

Nutrient	FINDON HADDOCK	WILD CAUGHT LIGHT IN WATER TUNA	Winner
Calories	59 cal	94 cal
Protein	14.1 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINDON HADDOCK	WILD CAUGHT LIGHT IN WATER TUNA	Winner
Niacin	0 MG	14.1 MG
Vitamin B-12	0 UG	7.8 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	FINDON HADDOCK	WILD CAUGHT LIGHT IN WATER TUNA
Calcium, Ca	24 MG	12 MG
Iron, Fe	0.9 MG	1.2 MG
Phosphorus, P	0 MG	141 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	99 UG
Sodium, Na	824 MG	388 MG

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