FINDON HADDOCK vs SMOKED NOVA SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FINDON HADDOCK: 3 vs SMOKED NOVA SALMON: 3 (4 ties)

Overview

Nutrient	FINDON HADDOCK	SMOKED NOVA SALMON	Winner
Calories	59 cal	123 cal
Protein	14.1 g	22.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINDON HADDOCK	SMOKED NOVA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINDON HADDOCK	SMOKED NOVA SALMON
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	824 MG	1,386 MG

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