FILO WRAPPED SHRIMP vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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FILO WRAPPED SHRIMP wins in 7 out of 10 nutrient categories
FILO WRAPPED SHRIMP: 7
vs
BREADED POPCORN SHRIMP: 2
(1 ties)
Overview
| Nutrient | FILO WRAPPED SHRIMP | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 226 cal | 247 cal | |
| Protein | 15.4 g | 5.9 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FILO WRAPPED SHRIMP | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 169 MG | 36 MG | |
| Sodium, Na | 415 MG | 447 MG |