FILLO PASTRY vs ZUCCHINI NUT MUFFINS
Nutrition comparison per 100 g serving
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FILLO PASTRY wins in 7 out of 11 nutrient categories
FILLO PASTRY: 7
vs
ZUCCHINI NUT MUFFINS: 2
(2 ties)
Overview
| Nutrient | FILLO PASTRY | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 377 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 42.7 g | 50.7 g | |
| Fat | 1.8 g | 17.4 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PASTRY | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLO PASTRY | ZUCCHINI NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 366 MG | 304 MG |