FILLETS vs WILD CAUGHT GULF SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT GULF SHRIMP wins in 5 out of 10 nutrient categories

FILLETS: 2 vs WILD CAUGHT GULF SHRIMP: 5 (3 ties)

Overview

Nutrient	FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Calories	150 cal	107 cal
Protein	25.7 g	20.5 g
Carbs	0 g	0.9 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	WILD CAUGHT GULF SHRIMP
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	62 MG	152 MG

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