FILLETS vs PEELED & CLEANED RAW SHRIMP
Nutrition comparison per 100 g serving
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PEELED & CLEANED RAW SHRIMP wins in 5 out of 10 nutrient categories
FILLETS: 2
vs
PEELED & CLEANED RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | FILLETS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 25.7 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLETS | PEELED & CLEANED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 152 MG |