FILLETS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FILLETS: 3 vs SEA SCALLOPS: 3 (4 ties)

Overview

Nutrient	FILLETS	SEA SCALLOPS	Winner
Calories	62 cal	89 cal
Protein	13.3 g	17.0 g
Carbs	0 g	2.7 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	SEA SCALLOPS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	214 MG

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