FILLETS vs EZ-PEEL

Nutrition comparison per 100 g serving

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EZ-PEEL wins in 4 out of 10 nutrient categories

FILLETS: 3 vs EZ-PEEL: 4 (3 ties)

Overview

Nutrient	FILLETS	EZ-PEEL	Winner
Calories	150 cal	125 cal
Protein	25.7 g	23.2 g
Carbs	0 g	1.8 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	EZ-PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	EZ-PEEL
Calcium, Ca	18 MG	89 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	62 MG	848 MG

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