FILLETS vs BREADED PACIFIC FLOUNDER
Nutrition comparison per 100 g serving
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FILLETS wins in 6 out of 10 nutrient categories
FILLETS: 6
vs
BREADED PACIFIC FLOUNDER: 3
(1 ties)
Overview
| Nutrient | FILLETS | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calories | 150 cal | 202 cal | |
| Protein | 25.7 g | 10.9 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 4.4 g | 8.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLETS | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FILLETS | BREADED PACIFIC FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 419 MG |