FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

FILLETS: 1 vs SHRIMP: 4 (5 ties)

Overview

Nutrient	FILLETS	SHRIMP	Winner
Calories	62 cal	71 cal
Protein	13.3 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	SHRIMP	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	310 MG	469 MG

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