FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

FILLETS: 2 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	FILLETS	RAW SHRIMP	Winner
Calories	62 cal	62 cal	Tie
Protein	13.3 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	310 MG	85 MG

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