FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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FILLETS wins in 4 out of 10 nutrient categories

FILLETS: 4 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	FILLETS	SHRIMP	Winner
Calories	150 cal	204 cal
Protein	25.7 g	9.7 g
Carbs	0 g	24.8 g
Fat	4.4 g	7.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	SHRIMP	Winner
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	62 MG	584 MG

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