FILLETS vs KETA SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FILLETS: 4 vs KETA SALMON: 4 (2 ties)

Overview

Nutrient	FILLETS	KETA SALMON	Winner
Calories	150 cal	169 cal
Protein	25.7 g	19.7 g
Carbs	0 g	2.8 g
Fat	4.4 g	8.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	KETA SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	FILLETS	KETA SALMON
Calcium, Ca	18 MG	28 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	62 MG	120 MG

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