FILLETS vs SMALL RAW SHRIMP

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 4 out of 10 nutrient categories

FILLETS: 2 vs SMALL RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	FILLETS	SMALL RAW SHRIMP	Winner
Calories	150 cal	62 cal
Protein	25.7 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	SMALL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	SMALL RAW SHRIMP
Calcium, Ca	18 MG	54 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	62 MG	571 MG

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