FILLETS vs PEELED & DEVEINED

Nutrition comparison per 100 g serving

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PEELED & DEVEINED wins in 5 out of 11 nutrient categories

FILLETS: 2 vs PEELED & DEVEINED: 5 (4 ties)

Overview

Nutrient	FILLETS	PEELED & DEVEINED	Winner
Calories	150 cal	71 cal
Protein	25.7 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FILLETS	PEELED & DEVEINED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FILLETS	PEELED & DEVEINED
Calcium, Ca	18 MG	44 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	80 MG
Sodium, Na	62 MG	513 MG

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