FILLED WAFER COOKIES vs SUGAR WAFFER
Nutrition comparison per 100 g serving
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FILLED WAFER COOKIES wins in 7 out of 10 nutrient categories
FILLED WAFER COOKIES: 7
vs
SUGAR WAFFER: 1
(2 ties)
Overview
| Nutrient | FILLED WAFER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED WAFER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED WAFER COOKIES | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 54 MG | 117 MG |