FILLED SQUARES DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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FILLED SQUARES DARK CHOCOLATE wins in 7 out of 10 nutrient categories
FILLED SQUARES DARK CHOCOLATE: 7
vs
CHOCOLATE SQUARES: 2
(1 ties)
Overview
| Nutrient | FILLED SQUARES DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 482 cal | 571 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 53.6 g | 54.3 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FILLED SQUARES DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 125 MG | 57 MG |