FILLED SNACK CAKE vs SWISS ROLLS
Nutrition comparison per 100 g serving
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FILLED SNACK CAKE wins in 9 out of 15 nutrient categories
FILLED SNACK CAKE: 9
vs
SWISS ROLLS: 3
(3 ties)
Overview
| Nutrient | FILLED SNACK CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 60 g | 62.3 g | |
| Fat | 18 g | 16.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED SNACK CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED SNACK CAKE | SWISS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 180 MG | 262 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |