FILLED PRETZELS vs ROASTED SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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FILLED PRETZELS wins in 4 out of 11 nutrient categories
FILLED PRETZELS: 4
vs
ROASTED SALTED IN-SHELL PISTACHIOS: 3
(4 ties)
Overview
| Nutrient | FILLED PRETZELS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZELS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZELS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 200 MG |