FILLED PRETZELS vs PEANUTS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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FILLED PRETZELS wins in 5 out of 11 nutrient categories
FILLED PRETZELS: 5
vs
PEANUTS & RAISINS SNACKS: 2
(4 ties)
Overview
| Nutrient | FILLED PRETZELS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZELS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZELS | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 179 MG |