FILLED PRETZELS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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FILLED PRETZELS wins in 4 out of 11 nutrient categories
FILLED PRETZELS: 4
vs
KETTLE POPCORN: 3
(4 ties)
Overview
| Nutrient | FILLED PRETZELS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED PRETZELS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED PRETZELS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 464 MG |