FILLED PRETZELS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FILLED PRETZELS: 4
vs
GOURMET POPPING CORN: 4
(2 ties)
Overview
| Nutrient | FILLED PRETZELS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FILLED PRETZELS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 1,100 MG | 0 MG |