FILLED MARSHMALLOW vs MARZIPAN
Nutrition comparison per 100 g serving
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FILLED MARSHMALLOW wins in 5 out of 10 nutrient categories
FILLED MARSHMALLOW: 5
vs
MARZIPAN: 3
(2 ties)
Overview
| Nutrient | FILLED MARSHMALLOW | MARZIPAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 2.0 g | 4.8 g | |
| Carbs | 71.4 g | 73.8 g | |
| Fat | 9.2 g | 14.3 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLED MARSHMALLOW | MARZIPAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLED MARSHMALLOW | MARZIPAN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 51 MG | 0 MG |